yoga
Break Through Your Limitations
yoga is life
How do you feel about balancing and stretching in public? I’m sure the first few times I did it, I was pretty uncomfortable. I’ve come to realize the more distractions in my environment, the more I need to go inward to find focus and grace. It’s in the chaos that I find the deepest peace.
why yoga?
I have always been a busy person with an active mind. I grew up participating in sports – I must have tried nearly every offering in my school. I went on to study editorial journalism in college, and during those four years, wasn’t as active as I would have preferred.
Post college, I quickly found myself seeking different styles of workouts to feel good physically.
Signature flow
My practice and my teaching are ever evolving. While vinyasa yoga is my favorite style of yoga to both practice and teach, I have studied many different methods of yoga with numerous master teachers and appreciate the beauty in all styles.
I earned my 200 Yoga Alliance certification through Tiffany Cruikshank of Yoga Medicine. Additionally, I have 4 advanced training certifications in shoulder, hip, spine and myofascial release through Yoga Medicine. I am also certified to teach paddleboard yoga
Let's Do This Together
Offering online teaching
I believe yoga is the fountain of youth. I feel younger and more vibrant every day that I move and breath in my body through this practice. I’ve developed a signature style that encompasses focus, awareness and grace. This combination of movement, breath and meditation has allowed me to unlock my highest potential and I hope it does the same for you.