
December 2019
M, F, Sa Power Vinyasa at Bala Yoga
WHAT IS POWER VINYASA YOGA? Vinyasa is often called “flow” yoga for a reason: we transition from one pose to the next, connecting fluid movement and breath. This dynamic, challenging form of yoga increases strength, endurance, and overall flexibility. Bala Instructors develop their own sequencing, so the class is always different and each day brings something new. WHY ARE CLASSES HEATED AT BALA? Heat helps increase flexibility, aids in circulation, and aids in agility as you move from one pose…
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