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M, F, Sa Power Vinyasa at Bala Yoga

January 17 @ 9:30 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Friday, repeating indefinitely

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

© Robin Martin Yoga • All Right Reserved • All images are protected and cannot be used without explicit written permission.

WHAT IS BALA YOGA?
Bala All Levels Description
All Levels classes will offer the most advanced variations, students of “all levels” are welcome to take a class at their own pace. Our vinyasa or “flow” classes seamlessly link breath and movement while building balance, strength, and flexibility. Students will find this practice of flowing from one dynamic pose to another both energizing and grounding.

WHAT IS POWER VINYASA YOGA?
Vinyasa is often called “flow” yoga for a reason: we transition from one pose to the next, connecting fluid movement and breath. This dynamic, challenging form of yoga increases strength, endurance, and overall flexibility. Bala Instructors develop their own sequencing, so the class is always different and each day brings something new.

WHY ARE CLASSES HEATED AT BALA?
Heat helps increase flexibility, aids in circulation, and aids in agility as you move from one pose to the next. We find our students are more mindful of the way their breath and bodywork together in the heated room. You’ll likely find you feel more open, receptive and flexible in the space.

For rates: http://balayoga.com/pricing-rates/

Details

Date:
January 17
Time:
9:30 am - 10:45 am
Event Category:
Website:
http://balayoga.com

Venue

Bala Yoga – Sammamish
22840 NE 8th St
Sammamish, WA 98074 United States
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Phone:
425-968-8209
Website:
http://balayoga.com