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M, F, Sa Power Vinyasa at Bala Yoga
August 16 @ 9:30 am - 10:45 am
An event every week that begins at 9:30 am on Monday and Friday, repeating indefinitely
An event every week that begins at 9:00 am on Saturday, repeating indefinitely
WHAT IS POWER VINYASA YOGA?
Vinyasa is often called “flow” yoga for a reason: we transition from one pose to the next, connecting fluid movement and breath. This dynamic, challenging form of yoga increases strength, endurance, and overall flexibility. Bala Instructors develop their own sequencing, so the class is always different and each day brings something new.
WHY ARE CLASSES HEATED AT BALA?
Heat helps increase flexibility, aids in circulation, and aids in agility as you move from one pose to the next. We find our students are more mindful of the way their breath and body work together in the heated room. You’ll likely find you feel more open, receptive and flexible in the space.
For rates: http://balayoga.com/pricing-rates/